Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. Lactic acid forms when the bacteria ferment the sugars in the cabbage leaves resulting in a long shelf life and a distinctive salty and sour flavor. Fermented foods have a long history in many cultures, with Sauerkraut being one of the most well-known and most health-beneficial foods. Originating nearly 2,000 years ago in ancient China, laborers building the Great Wall of China were kept healthy during the winter months by consuming preserved cabbage. Unlike most store-bought Sauerkraut, which undergoes pasteurization during canning which eliminates all live probiotic content, our Sauerkraut is 100% all-natural and unprocessed resulting in a more nutritious food with better flavor and texture!

Sauerkraut contains live and active probiotics that act as your first line of defense against harmful bacteria or toxins that might enter your body. It is high in digestive enzymes that help to break down starches, proteins, and fats. Sauerkraut has high levels of Vitamin C, for collagen production and as a natural antioxidant for immune system support. It contains Vitamin K2 which assists calcium and other minerals to strengthen bones for long-term bone health. Sauerkraut is rich in fiber for bowel health, lowering cholesterol and controlling blood sugar levels. It contains Potassium, Iron, and Magnesium which support blood pressure, red blood cell formation, and muscle building. Studies show that regular consumption of Sauerkraut may help you lose weight due to the probiotics which have the ability to reduce the amount of fat that your body absorbs. Sauerkraut helps promote healthy gut flora which increases the absorption of mood-regulating minerals from your diet affecting stress reduction and maintaining brain health. With studies showing that it strengthens your immune system, improves your digestion, reduces your risk of certain diseases, promotes heart health, plus so many more purported health benefits, no wonder Sauerkraut is considered one of the most well-known Superfoods!

Of course, the most popular use of Sauerkraut is topping your favorite hot dogs or burgers with it! The delicious, tangy taste of Sauerkraut is also a great side dish as it is a great palate cleanser in between decadent main dish flavors. Use it in place of salsa whether for chip-dipping or taco toppers. Start your morning off right by adding to a nutrient-dense breakfast scramble. Top your salad, sandwich, or even avocado toast for an extra healthy pop of flavor. You can even add it to your mashed potatoes as a zingy secret ingredient.

*Just remember live probiotic cultures are destroyed around 115℉ and should be used at the end of cooking if you want to preserve their gut health benefits.*

We currently offer 2 varieties of Sauerkraut: Plain and Sweetened (using Real Sugar)- both varieties are offered with and without Caraway Seeds.